The Scramble

I get hooked on a breakfast item, and then eat mainly that for long periods of time. I had a year and a half long love affair with an oatmeal bowl once. I take my breakfast relationships pretty seriously.

Right now, it's The Scramble. It's easy, high in protien, and low in calories. I can cook it up between finshing toddler meals and ushering them to their seats (about 5 minutes of "Sit down. I said it's breakfast, let's go. Get to your chair. NOW!").

The result is a good portion of food for 150 calories. That's low enough to throw some bacon or sausage on, which I do often.

The Scramble:

1 cup egg whites

2 thin slices red onion

3 cups fresh spinach

1 Roma tomato

1 tsp Sriracha

Salt and pepper

Heat a nonstick skillet, coated in cooking spray, over medium high heat. Add egg whites and cook until just set. Move eggs to one side of skillet. Add onion and spinach. Allow to cook in place, and as spinach begins to wilt, mix with eggs. Season to taste with salt and pepper.

Remove egg mixture to a plate and top with tomato and Sriracha sauce.