Disclaimer:

New posts on the weekends, sometimes. It really depends. Check out my Instagram for a daily peek at what I'm serving up, including the little people plating. Use it as inspiration for your own meals!

Saturday, June 6, 2015

Purple Drink (Smoothie)

This is what I round out a known 'no-go' meal with, a couple times a week. Purple drink is a spinach/greens smoothie with blueberries and banana.

Shhh, don't talk about the spinach. They'll hear you. 

I don't have a fancy Vitamix (though I think I deserve one). I rock an immersion blender in a large cup. It works fine for two toddler servings. The little people think it's awesome.

Technically. It's a small meal in itself. I get about an 8+ ounce serving per kid with this. 

I've found that when I do half kale/half spinach, a honey addition is needed. It's easiest just to use spinach.



The Basic Purple Drink:
3/4 cup Greek yogurt (any flavor)
1/2 a banana, broken into pieces
1 large handful of fresh spinach
2 tsp (heaping) whey protein powder
1 cup frozen blueberries
Milk to cover (sorry, I don't have an exact measurement)

Combine all ingredients, and blend until smooth. Add milk if needed.  



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